Many members of the stronger sex already after 40 years blame the weakening of male power and recurring problems with women. But sexual health is important at any age.
When a man in old age has problems with intimate life, it becomes urgent for him to regain potency after 60 years. Failure can lead to a lack of testosterone in the body, allowing you to maintain sexual desire. The way to increase potency is the right approach to lifestyle, rejection of bad habits, use of special medications.
So, let's look at the causes of the problems and how to solve them.
Why potency decreases with age
An aging body works worse and it affects any organ system. Reproduction is no exception. The following factors lead to a decrease in male potency by the age of 60:
- Decreased synthesis of testosterone, the main male hormone.
- Weakening of the activity of the endocrine glands.
- Deterioration of the condition of the blood vessels that supply blood to the penis. Plaques on them can appear as a result of malnutrition and metabolic disorders in the body.
- The effect of bad habits - prolonged smoking and drinking alcohol.
- Deterioration of the relationship with the partner, loss of interest in him, loss of external attractiveness, lack of novelty in intimate relationships.
As you can see, there are many negative influencing factors and therefore most of the strong half of humanity at the age of 60 have various manifestations of erectile dysfunction or suffer from partial impotence.
On increasing male power
So, some of the above factors can be eliminated on your own and use the following recommendations:
- Power adjustment.If the stronger sex at the age of 30 is advised to consume more herbs, sour cream, meat, then at the age of 60 the main goal should be to protect the body from atherosclerosis. So the diet should be enriched with vegetables, berries, fruits and minimize the consumption of fatty meats, forget about convenient foods and fast food. Honey and nuts should be consumed daily.
- Use of vitamin and mineral complexes and dietary supplementsEnrichment of the body with useful substances, including zinc.
- Escape from chronic diseasesMore precisely, reducing the number of their relapses. Diabetes mellitus, atherosclerosis, prostatitis, hypothyroidism, negatively affect sexual desire. These diseases significantly reduce the erection.
- Use of potency stimulants.Sometimes an external "push" helps the stronger sex to regain potency, these are special pills that enhance sexual ability for a certain period of time. Such funds increase potency, prolong sexual intercourse and it significantly improves intimate life. Taken on a doctor's recommendation, taking into account the presence of contraindications, chronic diseases. Often experts advise men in their sixties to take small doses of the drug, the effect of which lasts up to 36 hours and allows a man to feel still young and strong.
- Do Kegel exercisesThe essence of which is to alternate tension and relaxation of the muscles responsible for urination. In addition, long walks, cardio, exercises for the thighs and press have a good effect on a man's strength.
- Regularity of intimate contacts.Experts advise not to allow long breaks in sex. Irregular sex life at any age reduces sexual desire and erection. Close contact with women once a week twice a month is optimal.
- Rejection of bad habits.Of course, this is the most difficult task, but getting rid of excessive alcohol consumption significantly improves the general condition of the male body, increases his tone.
- Use folk remedies to enhance erections.We are talking about ginseng alcohol tincture (in the absence of contraindications), Dubrovnik herbal decoction, which stimulates an erection within 30 minutes after ingestion. Bee pollen, and non-recycled plant dust, also acts as an effective stimulant. Such a tool perfectly stimulates sexual strength and energy.
As you can see, there are many options for restoring and supporting male power. They should be used consistently and regularly. Only in this case it will be possible to reverse natural aging and all related processes.